Weigh In record (no journal entry) for 29 September 2023
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93.3 kg
Lost so far: 13 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1819 kcal
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Fat: 65.65g | Prot: 154.72g | Carbs: 124.84g.
Breakfast: Filé de Frango Grelhado, Tirol Leite Semidesnatado, Banana Nanica. Lunch: Feijao bacon, Filé de Frango Grelhado. Dinner: Brahma Chopp Black, Aipim Frito, Regina Queijo Coalho Espeto, Pão Francês, Alcatra Grelhada. Snacks/Other: Queensberry Geléia de Morango. more...
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Losing 1.4 kg a Week
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Schiavon_Slim's Weight History
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