Weigh In record (no journal entry) for 29 September 2023
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
919 kcal
|
Fat: 43.42g | Prot: 50.88g | Carbs: 79.34g.
Dinner: Co-Op Pitta Bread, Beef Kofta, Chicken Wing (Skin Eaten), Tomato Rice. Snacks/Other: Cheddar Cheese , Toasted White Bread , Sugar, McVitie's Penguin (20g), McVitie's Rich Tea Biscuits. more...
|
Losing 2.1 kg a Week
|
 Comments
So pleased not eating the right stuff stress & anxiety but happy with the result took the coat shoes off thin summer dress don’t think it will affect anything xxx
29 Sep 23 by member: Nadia Awni
|
Am going to do one meal today
18 hour fast loving the weight loss journey 🤞💪💪💪
29 Sep 23 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|