Weigh In record (no journal entry) for 29 September 2023
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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947 kcal
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Fat: 47.70g | Prot: 88.93g | Carbs: 36.33g.
Breakfast: 2% Fat Milk, Low Carb Ham & Egg Boats. Lunch: Tomato Sauce , Chicken Breast, Zucchini Noodles. Dinner: Cottage Cheese . Snacks/Other: Strawberries . more...
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steady weight
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