Weigh In record (no journal entry) for 29 September 2023
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82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1322 kcal
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Fat: 39.97g | Prot: 75.77g | Carbs: 168.66g.
Breakfast: Maple Syrup , Lidl Soya Drink, Porridge, Millet , Quinoa . Lunch: Pears , Olive Oil , Oriental Radishes , Cucumber (with Peel) , Baby Spinach, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Cadbury Drinking Chocolate, Nature Valley Crunchy Oats & Dark Chocolate . more...
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Gaining 0.1 kg a Week
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JulijaUK's Weight History
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