Weigh In record (no journal entry) for 29 September 2023
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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871 kcal
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Fat: 41.62g | Prot: 46.60g | Carbs: 82.70g.
Breakfast: Sugar. Lunch: Whole Milk, Sugar, Oatmeal, Egg, Peanuts, Apples . Snacks/Other: Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Mission Foods White Corn Tortilla. more...
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Gaining 3.8 kg a Week
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chicago ken's Weight History
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