Weigh In record (no journal entry) for 29 September 2023
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96.5 kg
Lost so far: 12.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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574 kcal
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Fat: 13.77g | Prot: 33.99g | Carbs: 85.57g.
Lunch: Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Carne Moída de Patinho , Abobrinha. Dinner: Swift Carne Moída de Patinho, Bimbo Rap 10 Muito Fit, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Président Queijo Prato. Snacks/Other: Melão Amarelo, Vitao Beijinho de Colher, Bolo de Chocolate, Laranja Pêra. more...
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Losing 2.8 kg a Week
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Kaycristini's Weight History
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