Weigh In record (no journal entry) for 25 September 2023
|
93.4 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1663 kcal
|
Fat: 48.40g | Prot: 141.49g | Carbs: 175.26g.
Breakfast: Ole Xtreme Wellness Whole Wheat Tortilla, Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Boar's Head 42% Lower Sodium Ham, Hershey's Special Dark Cocoa Powder, Egg White, Great Value Whole Grain Quick Oats. Lunch: Dole Pineapple Tidbits No Sugar Added, Skinless Chicken Breast, Bertolli I Can't Believe It's Not Butter Light, Uncle Ben's Whole Grain Brown Rice. Dinner: Great Value Small Pasta Shells, Kraft Natural Shredded Fat Free Cheddar Cheese, Weight Watchers Chicken Taco Chili. Snacks/Other: Jiffy Creamy Peanut Butter, Old Wisconsin Turkey Snack Sticks, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
|
Gaining 1.0 kg a Week
|
|
whocares2017's Weight History
|