Weigh In record (no journal entry) for 28 September 2023
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60.3 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2023:
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1330 kcal
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Fat: 39.50g | Prot: 84.00g | Carbs: 131.00g.
Breakfast: Oatly Oat Milk, Post Grape-Nuts Cereal. Lunch: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Dinner: Impossible Foods Impossible Burger. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Snyder's of Hanover Mini Pretzels, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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