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I spent all day rearranging my apartment. Bookshelves were 45lbs each. Oak table about 80 lbs. I took breaks but it was incredibly strenuous and my first “work out” in years. I even took off the closet sliding doors only to put them back on when I noticed it wasn’t helping my feng shui and it was ultimately an “experiment”. I eventually broke down the 3’ x 5’ oak dining table that weighed 80 lbs and put it in the closet. I’ll just keep it there until I move to Springfield next year. The 1.2 lbs I lost were mostly water I think. I didn’t eat lunch also. I see how psychical activity can be addictive! 💪🏻😂👍
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87.2 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1412 kcal
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Fat: 61.33g | Prot: 75.99g | Carbs: 145.97g.
Breakfast: Sugar, Tea (Brewed) . Lunch: Earthbound Farm Romaine, Vinaigrette Dressing, Wild Planet Albacore Tuna, Lucerne Shredded Italian Four Cheese Blend, Calavo Avocado, Egg, Oatmeal. Dinner: Apples , Plain Yogurt, Black Beans (Canned), Brown Rice, Peanuts, Butter , Cauliflower . more...
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Losing 3.8 kg a Week
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