Weigh In record (no journal entry) for 28 September 2023
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1163 kcal
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Fat: 55.61g | Prot: 90.44g | Carbs: 109.45g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Coffee (Brewed From Grounds). Lunch: Cooked Fava Beans, Barebells Hazelnut & Nougat Protein Bar. Dinner: Dr. Praeger's Perfect Burger. more...
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Losing 3.8 kg a Week
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Sternfan's Weight History
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