El Titán Encadenado's Journal, 28 Sep 23

Ayunas.
83.4 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:
2449 kcal Fat: 49.20g | Prot: 218.67g | Carbs: 269.73g.   Breakfast: Doña Pupa Porotos, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
Gaining 2.1 kg a Week

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El Titán Encadenado's Weight History


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