Weigh In record (no journal entry) for 28 September 2023
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51.6 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1354 kcal
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Fat: 44.44g | Prot: 37.30g | Carbs: 204.29g.
Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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