Weigh In record (no journal entry) for 27 September 2023
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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562 kcal
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Fat: 18.76g | Prot: 57.85g | Carbs: 41.83g.
Breakfast: Strawberries . Elevenses: Tomatoes, Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Strawberries , Deutsche Kuche German Style Sauerkraut, Chicken Thigh. Snacks/Other: Peach. more...
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Losing 5.1 kg a Week
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