Weigh In record (no journal entry) for 28 September 2023
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96.9 kg
Lost so far: 11.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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445 kcal
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Fat: 8.64g | Prot: 29.77g | Carbs: 69.95g.
Lunch: Molho de Tomate Caseiro, Carne Moída Refogada, Macarrão Integral Cozido. Dinner: Abóbora Moranga, Salada de Alface com Vegetais Variados, Swift Carne Moída de Patinho , Abobrinha. Snacks/Other: Hortifruti Mamão Papaia, Vitória Uva, Laranja Pêra. more...
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Losing 3.5 kg a Week
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Kaycristini's Weight History
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