Weigh In record (no journal entry) for 28 September 2023
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93.5 kg
Lost so far: 12.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1531 kcal
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Fat: 55.86g | Prot: 113.47g | Carbs: 140.28g.
Breakfast: Nestlé Chocolate Lollo, Brigadeiro, Bauducco Bolacha Água e Sal, 3 Corações Cápsula Cappuccino Avelã. Lunch: Sushiaki Hot Filadélfia, Sushi de Atum, Gengibre, Hadoque, Sashimi de Salmão. Dinner: Bauducco Torrada Integra, Banana Nanica, Da Colônia Amendoim Torrado sem Pele, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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Schiavon_Slim's Weight History
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