Weigh In record (no journal entry) for 28 September 2023
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1339 kcal
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Fat: 38.95g | Prot: 95.44g | Carbs: 144.06g.
Breakfast: Pickles, Cucumber (with Peel) , Imitation Cheddar Cheese, Tomatoes, Egg White, Warburtons Wholemeal Bread (Medium). Lunch: Amoy Rice Vinegar, Waitrose Ketjap Manis, Sharwood's Medium Egg Noodles (125g), Chicken Thigh (Skin Not Eaten), Snow or Sugar Snap Peas , Green Sweet Pepper. Dinner: Fitbakes Belgian Chocolate Crunch, Walkers Wotsits (16.5g), Galaxy Chocolate Bar, Walkers French Fries Ready Salted (18g), Peanut Butter, Date. Snacks/Other: Aldi Pro Milk Chocolate Protein Shake. more...
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Losing 2.5 kg a Week
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DariaF99's Weight History
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