Weigh In record (no journal entry) for 28 September 2023
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1444 kcal
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Fat: 72.04g | Prot: 38.69g | Carbs: 159.64g.
Breakfast: Green's Toasted Tea Cake, Alpen Strawberry & Yoghurt Bar. Dinner: Aunt Bessie's Tempting Sticky Toffee Sponge Pudding, Fish and Chips. Snacks/Other: Fox's Rocky Caramel. more...
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Losing 1.6 kg a Week
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JuliaM36's Weight History
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