Weigh In record (no journal entry) for 28 September 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1560 kcal
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Fat: 68.47g | Prot: 105.82g | Carbs: 128.50g.
Breakfast: Yoplait Skyr Noix de Coco, Banane. Lunch: Pain, Salade César. Dinner: Salade Verte, La Boulangère Tartines Quinoa et Graines, Connétable Sardine Citron Bio. Snacks/Other: Corgenic V-Type BCAA, Bjorg Lait de Noisette, Yam Nutrition Whey Isolate Premium Protein. more...
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Losing 1.8 kg a Week
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