Weigh In record (no journal entry) for 28 September 2023
|
65.0 kg
Lost so far: 8.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1644 kcal
|
Fat: 65.01g | Prot: 107.60g | Carbs: 156.48g.
Breakfast: Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Aldi Körniger Frischkäse. Lunch: Sesambällchen, Erdnusssoße, Olivenöl, Lidl Hänchenbrust, Reis (Gekocht). Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|