Weigh In record (no journal entry) for 27 September 2023
|
60.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2023:
|
1214 kcal
|
Fat: 27.38g | Prot: 75.53g | Carbs: 141.95g.
Breakfast: Strawberries. Lunch: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, White Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Chocolate Caramel Mousse Bar. more...
|
|
1792 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|