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Ugh highest weight since my loss, probably should mostly fast today to reset because this doesn’t feel good at all. I was so insatiably hungry yesterday and ate way more than I should and it shows. Don’t feel hungry at all now thankfully but would like some coffee.
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1115 kcal
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Fat: 41.88g | Prot: 49.25g | Carbs: 138.75g.
Breakfast: Costco Cheese Pizza, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Nothing Bundt Cakes Lemon Bundtini. more...
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Gaining 2.5 kg a Week
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