Weigh In record (no journal entry) for 27 September 2023
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52.0 kg
Lost so far: 29.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1022 kcal
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Fat: 24.58g | Prot: 17.09g | Carbs: 192.74g.
Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Bananas . Snacks/Other: Planet Oat Vanilla Oatmilk. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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