Weigh In record (no journal entry) for 27 September 2023
|
73.7 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1623 kcal
|
Fat: 41.61g | Prot: 63.72g | Carbs: 223.08g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Keurig Hot Chocolate. Dinner: Compliments Organic Carrots, Potato, White Bread , Cabbage , Becel Margarine, Chicken Breast. Snacks/Other: Cantaloupe Melons , Beer, Keurig Hot Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|