Weigh In record (no journal entry) for 27 September 2023
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93.6 kg
Lost so far: 12.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1560 kcal
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Fat: 61.24g | Prot: 105.02g | Carbs: 149.92g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Elegê Leite UHT Semidesnatado, Banana Nanica. Lunch: Cenouras, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijao bacon. Dinner: 3 Corações Achocolatado , Italac Leite Semidesnatado, Banana Nanica, Cenouras, Ovo, Feijao bacon, Brócolis Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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Schiavon_Slim's Weight History
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