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I hit 140 lbs & the scale refuses to move. It's okay, though. I started a weight lifting routine & am noticing drastic changes in my body, so yay!
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1058 kcal
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Fat: 29.23g | Prot: 118.88g | Carbs: 79.42g.
Breakfast: Bragg Liquid Aminos, Sweet Onions , Hope Organic Spicy Avocado Hummus, StarKist Foods Tuna Creations Sweet & Spicy, Oroweat Dill Rye Bread. Lunch: Spectrum Organic Virgin Coconut Oil, Broccoli , Food Lion Yellow Onions, Publix Green Bell Pepper, Food Lion Boneless Beef Top Round Steak. Dinner: Food Lion Boneless Beef Top Round Steak, Cucumber (with Peel) , Food Lion Yellow Onions, Yellowbird Blue Agave Sriracha, Spinach . Snacks/Other: The Jerky Outlet Turkey Jerky, StarKist Foods Tuna Creations Hot Buffalo Style, Vital Proteins Collagen Peptides Chocolate, Strawberries , Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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1769 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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