Weigh In record (no journal entry) for 26 September 2023
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1133 kcal
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Fat: 67.14g | Prot: 60.88g | Carbs: 96.39g.
Breakfast: Del Monte Avocado, Dynasty Sesame Seed Oil, Cherry Tomatoes, French's Worcestershire Sauce, Inglehoffer Original Stone Ground Mustard, Broccoli, Green Olives. Dinner: Chicken Thigh, Ole Extreme Wellness High Fiber Low Carb Tortillas, Gwaltney Great Big Dogs. Snacks/Other: Kirkland Signature Greek Yogurt, Bragg Nutritional Yeast Seasoning, cottage cheese, Slim-Fast Shake Mix - Chocolate Royale, Water, Blueberries, Apples. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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