Weigh In record (no journal entry) for 26 September 2023
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70 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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424 kcal
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Fat: 12.10g | Prot: 40.46g | Carbs: 36.11g.
Lunch: Co-Op British Silverside Beef, Co-Op British Roast Chicken Slices, Co-Op Chilli Beetroot, Co-Op Irresistible Tomato Selection, Tesco Bistro Salad. Dinner: Tesco Closed Cup Mushrooms, Tesco Bistro Salad, Co-Op Irresistible Tomato Selection, Co-Op Chilli Beetroot, Asda Cooked Chicken Breast Strips. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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Gaining 0.0 kg a Week
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Pho3nix2018's Weight History
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