drshellking's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

52.2 kg Lost so far: 29.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1625 kcal

Fat: 72.38g | Prot: 70.84g | Carbs: 183.94g. Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Outback Steakhouse Table Bread and Butter. Dinner: KFC Extra Crispy Chicken Thigh, Fried Battered Fish, KFC Extra Crispy Chicken Whole Wing. more...

1627 kcal

Exercise: Horseback Riding - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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drshellking's Journal, 24 Sep 23

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drshellking's Weight History