Weigh In record (no journal entry) for 26 September 2023
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94.2 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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429 kcal
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Fat: 10.03g | Prot: 59.10g | Carbs: 21.46g.
Breakfast: 2% Fat Milk. Lunch: Simple Truth Organic Free Range Chicken Bone Broth, Wegmans Cooked Shrimp. Dinner: Beef or Calves Liver and Onions. more...
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Losing 0.6 kg a Week
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