Weigh In record (no journal entry) for 30 March 2015
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 48.91g | Prot: 53.71g | Carbs: 251.23g.
Breakfast: Sainsbury's Seed Mix, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco Blueberries, Asda Red Seedless Grapes, Bananas, Weight Watchers Strawberry Yogurt, Hartley's No Added Sugar Raspberry Jelly, Asda Tropical Fruit Salad, Nescafe Unsweetened Cappuccino. Dinner: Boiled Potato, Roast Beef, Tesco Value Gravy Granules, Cabbage, Carrots, Roasted Potato. Snacks/Other: Kit Kat Kit Kat. more...
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steady weight
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brenda cowley's Weight History
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