Weigh In record (no journal entry) for 26 September 2023
|
93.8 kg
Lost so far: 12.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1756 kcal
|
Fat: 91.40g | Prot: 93.31g | Carbs: 147.28g.
Breakfast: Bauducco Torrada Integral, Banana Nanica, Da Colônia Amendoim Torrado sem Pele, Piracanjuba Leite Semidesnatado . Lunch: Bauducco Torrada Integra, Sadia Mussarela, Berinjela Cozida, Estrogonofe de Carne. Dinner: Tangerinas, Ovo, Sadia Mussarela, Beterraba Cozida, Cenouras. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Bauducco Torrada Integra. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|