Weigh In record (no journal entry) for 26 September 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1406 kcal
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Fat: 43.09g | Prot: 88.27g | Carbs: 167.78g.
Breakfast: Hacendado Tomate Triturado, Piña, Hacendado Pan de Molde Integral, Kiwi, Whey Protein. Lunch: Fideos de Arroz (Cocidos), Sandia, Hacendado Arroz Tres Delicias, Tortilla Francesa. Dinner: Almendras, Bonnysa Tomate Cherry, Tortilla Francesa, Mercadona Tortillas Integrales, Hacendado Sésamo. Snacks/Other: Avena, Huevo, Manzana. more...
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2694 kcal
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Exercise:
cuádriceps - 1 hour, femorales - 45 minutes, Squats (Legs) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Google Fit - 13 hours, Durmiendo - 8 hours. more...
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steady weight
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Celtibera's Weight History
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