Weigh In record (no journal entry) for 02 August 2011
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90.3 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 89.64g | Prot: 57.06g | Carbs: 28.48g.
Breakfast: coconut oil, atkins advantage milk choc shake. Lunch: tomato, bacon, parmesan cheese, eggplant, string cheese, bacon grease, celery, elephant garlic, mushroom. Dinner: tomato, bacon, parmesan chhese, string cheese, mushroom, eggplant, elephant garlic, celery, bacon grease. Snacks/Other: coconut oil. more...
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steady weight
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Bird Fancier's Weight History
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