|
Well, what a weekend. Did some thinking based on the fact that my weight had suddenly kicked up to 199, so over the weekend I fixed a car :) and reassessed my diet and exercise need to get back to where I want to be so I figures I would just do a clean start on here as well. so it will only say I need to lose 11.4 pounds but in truth if I don't get there I am okay as long as I maintain about 189-192 I am cool with. After todays work out of Cardio resistance on my Lifetrack (like a fitbit)
38 minutes
2366 Steps
1.2 miles
calories 675
|
89.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Not Applicable.
|
|
1298 kcal
|
Fat: 34.21g | Prot: 122.93g | Carbs: 127.70g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Le Sueur Very Young Small Sweet Peas, Betty Crocker Hamburger Helper - Classic Stroganoff, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
|
|
3372 kcal
|
Exercise:
Cardio Power - 38 minutes, Desk Work - 8 hours and 16 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
|
|