Weigh In record (no journal entry) for 30 March 2015
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148.3 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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4147 kcal
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Fat: 285.23g | Prot: 347.72g | Carbs: 28.91g.
Breakfast: Lamb Heart (Cooked, Braised), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Mushrooms, Coconut Oil, Ham Hock. Lunch: Salmon. Dinner: Tesco Ribeye Steak, Stewy Stuff. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). more...
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Gaining 3.2 kg a Week
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billruse's Weight History
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