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7.2
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45.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1979 kcal
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Fat: 66.21g | Prot: 169.13g | Carbs: 163.67g.
Breakfast: Meijer Multigrain Waffles, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kind Energy Dark Chocolate Peanut Butter. Dinner: Yellow Summer Squash, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Eggo Buttermilk Waffles, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2511 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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