Weigh In record (no journal entry) for 25 September 2023
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1104 kcal
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Fat: 34.51g | Prot: 76.36g | Carbs: 121.87g.
Breakfast: Whole Milk, Sugar, Tea (Brewed) . Lunch: Calavo Avocado, Sugar, Oatmeal, Apples . Dinner: Lucerne Shredded Italian Four Cheese Blend, Mayonnaise , Plain Yogurt, Chicken of the Sea Canned Tuna in Water, Mission Foods White Corn Tortilla. Snacks/Other: Broccoli , Carrots , Pacific Natural Foods Organic Chicken Bone Broth. more...
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Losing 0.3 kg a Week
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chicago ken's Weight History
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