Weigh In record (no journal entry) for 25 September 2023
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105.3 kg
Lost so far: 41.0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1045 kcal
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Fat: 26.66g | Prot: 63.99g | Carbs: 130.16g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Clover Stornetta Farms Half & Half, Folgers Breakfast Blend Coffee. Dinner: Our Family Chicken Gravy, White Rice, Pork Loin (Tenderloin). Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance. more...
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Losing 0.6 kg a Week
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ejeanmard's Weight History
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