Weigh In record (no journal entry) for 25 September 2023
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1263 kcal
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Fat: 38.12g | Prot: 56.12g | Carbs: 187.13g.
Breakfast: Trader Joe's Freeze Dried Banana Slices, The Daily Crave Lentil Chips, McDonald's Iced French Vanilla Coffee - Medium. Lunch: gimMe Organic Roasted Seaweed Snacks Sea Salt, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Barebells Caramel Cashew Protein Bar, Jujube . Dinner: Cooked Fava Beans, Fresh & Easy Five Bean Salad. more...
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Gaining 1.9 kg a Week
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Sternfan's Weight History
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