Weigh In record (no journal entry) for 25 September 2023
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94.3 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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727 kcal
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Fat: 30.85g | Prot: 72.41g | Carbs: 41.04g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg (Whole) . Elevenses: Apples . Lunch: Summer Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Salad Mix. Snacks/Other: Strawberries , Cottage Cheese . more...
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steady weight
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