drshellking's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1361 kcal

Fat: 41.81g | Prot: 27.90g | Carbs: 224.49g. Breakfast: Chobani Oat Milk Vanilla, Bananas. Lunch: Red Beans and Rice, Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Planet Oat Vanilla Oatmilk, Cracker Barrel Cornbread Muffin . more...

1414 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 25 Sep 23

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drshellking's Weight History