Weigh In record (no journal entry) for 25 September 2023
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82.9 kg
Lost so far: 24.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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807 kcal
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Fat: 35.32g | Prot: 91.70g | Carbs: 30.42g.
Breakfast: Capers, Spence & Co Nova Lox, Philadelphia Whipped Chive Cream Cheese. Lunch: Progresso Chickarina. Dinner: Daisy 4% Small Curd Cottage Cheese, Kroger Tilapia Fillets. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 5.4 kg a Week
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Chessire's Weight History
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