Poorflick's Journal, 24 Sep 23

True weight -clothes
89.7 kg Lost so far: 15.9 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:
1400 kcal Fat: 66.71g | Prot: 34.85g | Carbs: 215.15g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Coca-Cola (Large), Mcdonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Tootsie Roll Tootsie Roll (Midgees), Grapes, Bananas , Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Target Adult Gummy Vitamins, Pears, Pears. more...
370 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.8 kg a Week

15 Supporters    Support   

Comments 
alternatively "nude weigh-in" :) 
24 Sep 23 by member: kaylinrenee
Well I left the socks on…😀 
24 Sep 23 by member: Poorflick
Nice drop 🙂 
29 Sep 23 by member: LadyinDenim

     
 

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Poorflick's Weight History


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