Weigh In record (no journal entry) for 24 September 2023
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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803 kcal
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Fat: 32.02g | Prot: 24.85g | Carbs: 107.10g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Snack Pack No Sugar Added Chocolate Pudding, White Bread , Mustard, Ham (Whole, Cured, Roasted) . more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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