Weigh In record (no journal entry) for 24 September 2023
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83.7 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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855 kcal
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Fat: 36.37g | Prot: 84.87g | Carbs: 46.45g.
Breakfast: Great Value Whipped Cream Cheese Spread, Spence & Co Nova Lox. Lunch: Great Value Mushrooms , Great Value 100% Parmesan Grated Cheese, Honeysuckle White Turkey Patties, Spinach . Dinner: Turkey Chili. more...
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Losing 6.0 kg a Week
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Chessire's Weight History
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