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7.3
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2039 kcal
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Fat: 70.50g | Prot: 117.59g | Carbs: 226.57g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Thomas' Gingerbread Bagel. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Quest Vanilla Almond Crunch Protein Bar. Dinner: Ore-Ida Extra Crispy Tater Tots. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Thomas' Gingerbread Bagel, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2594 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour. more...
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Gaining 1.9 kg a Week
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