Weigh In record (no journal entry) for 23 September 2023
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95.6 kg
Lost so far: 6.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2086 kcal
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Fat: 55.49g | Prot: 66.34g | Carbs: 266.20g.
Breakfast: Tea with Skimmed Milk. Lunch: Walkers Wotsits (16.5g), Tea with Skimmed Milk, Tesco Beef Lasagne (400g). Dinner: Tesco Chinese Style Chicken Chow Mein, Tea with Skimmed Milk, Tesco Onions, Tesco Broccoli Florets, Tesco Frozen Sweetcorn, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Walkers Wotsits (16.5g), Butterkist Crunchy Toffee Popcorn, Fibre One Chocolate Flavour Doughnut, Fibre One Choc Mint Brownie, Smarties, Swizzels Matlow Fizzers. more...
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2584 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mushypeakeck's Weight History
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