drshellking's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

51.9 kg Lost so far: 29.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

3054 kcal

Fat: 164.44g | Prot: 113.30g | Carbs: 276.29g. Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Outback Steakhouse Seasoned Rice, Outback Steakhouse House Salad Dressing: Blue Cheese Vinaigrette, Outback Steakhouse Melbourne Porterhouse 22 oz. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1645 kcal

Exercise: Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 23 Sep 23

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drshellking's Weight History