El Titán Encadenado's Journal, 23 Sep 23

Ayunas.
83.6 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:
2850 kcal Fat: 59.04g | Prot: 218.49g | Carbs: 348.57g.   Breakfast: Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Bon o Bon Bombon, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
Losing 4.2 kg a Week



     
 

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El Titán Encadenado's Weight History


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