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11.3 this morning lost 4lb this week 👍🏼 of what I put on last week
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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214 kcal
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Fat: 2.14g | Prot: 3.28g | Carbs: 47.70g.
Breakfast: Tesco Blackberries, Tesco Raspberries, Kiwi Fruit, Oatly Oat Milk, Bananas , Honey . more...
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Losing 6.4 kg a Week
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SamanthaJ2393's Weight History
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